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Chill-Pill UK Relax and unwind...

Here's a few bits on relaxtion that could be helpful! It's not all Yoga and meditating, though you could try that. Now class.. legs crossed, all together now..huummmm... ;-)

Quick Relaxation

- Loosen your clothing and get comfortable.

- Tighten the muscles in your toes. Hold for a count of 10. Relax and enjoy the sensation of release from tension.

- Flex the muscles in your feet. Hold for a count of 10. Relax.

- Move slowly up through your body- legs, abdomen, back, neck, face- contracting and relaxing muscles as you go.

- Breathe deeply and slowly.

- Feeling better? Treat yourself with our range of chillout products HERE



See Also:Long-Term Relaxation


Information Courtesy of Williams University, USA

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